Weigh In record (no journal entry) for 12 September 2012
|
199.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
2939 kcal
|
Fat: 73.80g | Prot: 295.08g | Carb: 258.61g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Parmesan Cheese (Grated), 100% Natural Italian Sauce Flavored with Meat, Lean or Extra Lean Ground Beef or Patty, Spaghetti Pasta. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|