demsy's Journal, 03 November 2018

185.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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855 kcal

Fat: 57.06g | Prot: 56.71g | Carb: 28.31g.   Breakfast: Hard-Boiled Egg. Lunch: Salt, Red or Cayenne Pepper, Hard-Boiled Egg. Dinner: Natural Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Peanut Butter, Apple. more...

2396 kcal

Activities & Exercise: Singing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...