demsy's Journal, 30 October 2018

191.1 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 79.40g | Prot: 53.14g | Carb: 146.16g.   Breakfast: Green Tea. Lunch: Moi Moi, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Apples, Oranges. Snacks/Other: Bananas, Dry Roasted Peanuts (without Salt). more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours and 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...