Start Weight:(23 Jun 14) 160.9 lb
Current Weight:(09 Mar 15) 143.3 lb
Goal Weight:119.0 lb
following: demsy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jun 13

demsy's Weight History

demsy's Latest Member Challenges

  Skip & EAT RIGHT Challenge
status: Completed
ended: 07 Jul 14
view progress

demsy's Buddies

buddies only
on diet Atkins
not sharing weight
on diet Atkins
last weighin: losing 1.9 lb a week Down
buddies only
demsy has 4 buddies

demsy's Latest Posts

thanks i will try, we have veggies like cabbage,pumpkin leaves and water leaves
posted 02 Nov 2013, 10:53
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat it, most of Atkins ingredients aren't available here in Nigeria, just a week into it and i feel like giving up, please what should i do.
posted 02 Nov 2013, 03:54
demsy has submitted 2 posts

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demsy's journal

11 August 2014

i took ill with flu and severe pelvic pain left off exercising. added weight again. i feel so bad and bloated, hope to get back on track.
on diet demsy's own diet  

23 June 2014

lets start a healthy eating life.
on diet demsy's own diet  

demsy's Recent Food & Exercise

demsy's Recent Activity

demsy's Own Activity

No recent activity.

demsy's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 167.5 lb.

Other Member Diet Recent Activity

Wonder Boy recorded a Weigh In at 180.0 lb.
major1990 updated their Exercise Diary.
Barbieri Rox updated their Food Diary.
pennyrw recorded a Weigh In at 192.4 lb.
decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.