Start Weight:(23 Jun 14) 178.4 lb
Current Weight:(09 Mar 15) 143.3 lb
Goal Weight:132.3 lb
following: demsy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jun 13

demsy's Weight History

demsy's Latest Member Challenges

  Skip & EAT RIGHT Challenge
status: Completed
ended: 07 Jul 14
view progress

demsy's Buddies

buddies only
not sharing weight
on diet Atkins
last weighin: losing 1.9 lb a week Down
on diet Atkins
buddies only
demsy has 4 buddies

demsy's Latest Posts

thanks i will try, we have veggies like cabbage,pumpkin leaves and water leaves
posted 02 Nov 2013, 10:53
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat it, most of Atkins ingredients aren't available here in Nigeria, just a week into it and i feel like giving up, please what should i do.
posted 02 Nov 2013, 03:54
demsy has submitted 2 posts

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demsy's journal

11 August 2014

i took ill with flu and severe pelvic pain left off exercising. added weight again. i feel so bad and bloated, hope to get back on track.
on diet demsy's own diet  

29 May 2014

have been on Atkins for two days its like am all bloated up no bowl movement for two whole days time to switch to fruits lets see how it goes.
on diet Atkins  

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demsy's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.

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