Weigh In record (no journal entry) for 04 November 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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731 kcal
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Fat: 29.14g | Prot: 35.52g | Carb: 91.38g.
Lunch: Oranges, Cantaloupe, Apples. Dinner: Minced Beef (Frozen Patties, Cooked, Grilled), Eggplant, Cantaloupe, Oranges. Snacks/Other: Chunky Peanut Butter (without Salt). more...
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2671 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Singing - 1 hour and 58 minutes, Teaching - 1 hour, Dance (slow step) - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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