Weigh In record (no journal entry) for 25 May 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1899 kcal
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Fat: 70.58g | Prot: 91.89g | Carb: 200.64g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Breadstick, Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Budweiser Light Beer, Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. more...
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2986 kcal
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Activities & Exercise:
Sitting - 3 hours, Golf (cart) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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