Weigh In record (no journal entry) for 11 September 2012
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1835 kcal
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Fat: 171.12g | Prot: 62.03g | Carb: 11.35g.
Breakfast: Vienna Sausage (Canned). Dinner: butter, lemon juice, Egg Yolk. Snacks/Other: ranch dressing, spicy pork rinds, ranch dressing, salad, boiled egg, cube steak. more...
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gaining 0.5 lb a week
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Rogue Pirate's weight history
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