nome179er's Journal, 11 September 2012

126.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 24.24g | Prot: 42.16g | Carb: 270.50g.   Breakfast: 100 Calorie Butter Mini Popcorn Bags, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Flour Tortilla, Fat Free Refried Beans, Simply Light Sour Cream, Sour Patch Kids, Tomatoes, Tomato Bisque (Canned, Condensed), Stila Oat Cookie Bar with Fruit Filling - Blueberry, Blueberries, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Double Twist String Cheese, Bananas, Fruit & Protein - Mixed Berry. more...

1650 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...