nome179er's Journal, 08 September 2012

125.2 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.50g | Prot: 74.00g | Carb: 157.50g.   Breakfast: Grilled Cheese Melts, Chili Master Chipotle Chicken Chili, Luna Bar - White Chocolate Macadamia, Luna Bar - Chocolate Peppermint Stick, Pretzel Crisps - Garlic Parmesan, Double Twist String Cheese, High Protein Meal on the Go Shake - Extra Creamy Chocolate. more...

1383 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...