Weigh In record (no journal entry) for 11 September 2012
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1819 kcal
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Fat: 110.74g | Prot: 110.12g | Carb: 98.01g.
Breakfast: bologna, tyson bacon, Egg. Lunch: Mexican Rice, Bologna, Gouda Cheese, Cream Cheese, Chicken Breast. Dinner: Chicken Tostada, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Unsweetened Frozen Strawberries, Almonds. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 0.2 lb a week
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