jrgsc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1901 kcal Fat: 49.45g | Prot: 96.33g | Carb: 146.18g.   Breakfast: Egg, turkey ham, queso. Lunch: Tiny Shrimp, Marinated Fish (Ceviche), Avocados. Dinner: pizza, beer. Snacks/Other: queso, Unsweetened Frozen Strawberries, pork rinds. more...
2713 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...
on diet jrgsc's own diet  

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