jrgsc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1901 kcal Fat: 49.45g | Prot: 96.33g | Carb: 146.18g.   Breakfast: Egg, queso, turkey ham. Lunch: Marinated Fish (Ceviche), Tiny Shrimp, Avocados. Dinner: pizza, beer. Snacks/Other: queso, Unsweetened Frozen Strawberries, pork rinds. more...
2713 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

Daliil recorded a Weigh In at 158.7 lb.
kithtimothy recorded a Journal Entry.
Danagrasa commented on their Journal Entry.
fatlegend recorded a Weigh In at 190.7 lb.
dHofstra recorded a Weigh In at 164.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Rach44 recorded a Weigh In at 203.9 lb.
Lina recorded a Weigh In at 158.7 lb.