Weigh In record (no journal entry) for 10 January 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1901 kcal
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Fat: 49.45g | Prot: 96.33g | Carb: 146.18g.
Breakfast: queso, turkey ham, Egg. Lunch: Avocados, Tiny Shrimp, Marinated Fish (Ceviche). Dinner: pizza, beer. Snacks/Other: pork rinds, queso, Unsweetened Frozen Strawberries. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...
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gaining 0.6 lb a week
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