jrgsc's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
197.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1901 kcal Fat: 49.45g | Prot: 96.33g | Carb: 146.18g.   Breakfast: Egg, turkey ham, queso. Lunch: Marinated Fish (Ceviche), Tiny Shrimp, Avocados. Dinner: beer, pizza. Snacks/Other: Unsweetened Frozen Strawberries, queso, pork rinds. more...
2713 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...
on diet jrgsc's own diet   gaining 0.6 lb a week

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Boghog1 recorded a Journal Entry and a Weight Entry at 205.6 lb.
DO N OK supported PbSULAK's Journal Entry.
RickR recorded a Weight Entry at 141.6 lb.
shawnnichols recorded a Weight Entry at 265.8 lb.
klaffey recorded a Weight Entry at 229.8 lb.
dianova2008 supported diachenkokatty's Journal Entry.
jchap5086 recorded a Weight Entry at 287.8 lb.
thsiun joined challenge No processed foods/meats/beverages.