soceguera's Journal, 22 February 2010

314.8 lb Lost so far: 0.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 158.24g | Prot: 127.80g | Carb: 111.82g.   Breakfast: Cashew Nuts, Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: California Avocados, Crab. Dinner: 2% Fat Milk, Chocolate Sandwich Cookies. Snacks/Other: Cashew Nuts. more...

4011 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...