Weigh In record (no journal entry) for 21 February 2010
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315.0 lb
Lost so far: 0.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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3411 kcal
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Fat: 133.50g | Prot: 123.82g | Carb: 338.00g.
Lunch: Coffee, Ham (Center Slice, Country-Style, Lean Only, Cured), Garden Scramble. Dinner: Coca-Cola Classic Soda, Chow Mein Chinese Noodles. Snacks/Other: 2% Fat Milk, Chocolate Sandwich Cookies, Chocolate Glazed Eclairs (Custard Filled), Hot-N-Ready Pepperoni Pizza. more...
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3743 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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soceguera's weight history
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