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soceguera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 1209 * 34%
fat: 71.47g
|
protein: 98.95g
|
carbs: 39.41g
- -
March 2013
Thu 21st: 1383 * 38%
fat: 58.91g
|
protein: 185.44g
|
carbs: 14.34g
- -
Wed 20th: 1576 * 44%
fat: 111.68g
|
protein: 87.57g
|
carbs: 96.19g
- -
February 2013
Thu 21st: 2913 * 81%
fat: 154.93g
|
protein: 193.88g
|
carbs: 176.78g
- -
Wed 20th: 4377 * 122%
fat: 260.13g
|
protein: 170.90g
|
carbs: 346.46g
- -
Tue 19th: 1670 * 46%
fat: 120.56g
|
protein: 118.07g
|
carbs: 22.23g
- -
Mon 18th: 2006 * 56%
fat: 138.10g
|
protein: 145.07g
|
carbs: 45.38g
- -
November 2012
Wed 28th: 2011 * -
fat: 139.15g
|
protein: 133.86g
|
carbs: 65.61g
- -
Tue 27th: 2024 * -
fat: 105.73g
|
protein: 105.28g
|
carbs: 159.36g
- -
Tue 20th: 587 * -
fat: 43.85g
|
protein: 37.98g
|
carbs: 8.50g
- -
Fri 16th: 1986 * -
fat: 132.77g
|
protein: 75.07g
|
carbs: 119.92g
- -
Thu 15th: 1932 * -
fat: 140.25g
|
protein: 115.43g
|
carbs: 49.66g
- -
Sat 10th: 1835 * -
fat: 95.15g
|
protein: 86.72g
|
carbs: 157.25g
- -
Fri 9th: 1265 * -
fat: 64.30g
|
protein: 90.19g
|
carbs: 77.17g
- -
Thu 8th: 1243 * -
fat: 89.15g
|
protein: 74.73g
|
carbs: 34.58g
- -
Wed 7th: 1732 * -
fat: 125.51g
|
protein: 104.52g
|
carbs: 52.50g
- -
Tue 6th: 1590 * -
fat: 114.44g
|
protein: 110.65g
|
carbs: 21.75g
- -
Mon 5th: 2261 * -
fat: 162.98g
|
protein: 111.07g
|
carbs: 87.67g
- -
October 2012
Fri 19th: 771 * -
fat: 47.60g
|
protein: 54.24g
|
carbs: 30.62g
- -
Thu 18th: 2243 * -
fat: 146.20g
|
protein: 159.13g
|
carbs: 64.95g
- -

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