Weigh In record (no journal entry) for 01 November 2018
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163.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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316 kcal
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Fat: 4.05g | Prot: 16.38g | Carb: 54.71g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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steady weight
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