SyVag's Journal, 11 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

920 kcal

Fat: 32.00g | Prot: 56.40g | Carb: 125.00g.   Breakfast: oroweat thins, granola thins dark, Turkey Smoked Sausage. Lunch: oroweat thins, Tyson Ham. Dinner: oroweat thins, Oscar Mayer Carving Board, special K crackers. Snacks/Other: Plus Cranberry Almond + Antioxidants. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...