SyVag's Journal, 10 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 49.00g | Prot: 42.00g | Carb: 93.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: OROWEAT THINS, Oscar Mayer Carving Board, special K crackers. Snacks/Other: KIND FRUIT & NUT. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...