SyVag's Journal, 12 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.17g | Prot: 64.78g | Carb: 97.93g.   Breakfast: McDonald's Egg McMuffin. Lunch: Always Save Barbecue Corn Chips, Tyson Ham, oroweat thins. Dinner: Barbecue Flavor Corn Chips, Sonic Grilled Chicken Salad. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...