Weigh In record (no journal entry) for 11 September 2012
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1177 kcal
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Fat: 53.74g | Prot: 62.10g | Carb: 112.31g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: mashed potatoes, pigs in a blanket, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. more...
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2684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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