XXLMike's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

243.4 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

2129 kcal

Fat: 100.31g | Prot: 112.28g | Carb: 191.74g. Breakfast: Leberwurst, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Brötchen, Roggenbrot. Dinner: Chicken Nuggets, Mozzarella, Schinken (Extra mager), Bierschinken, Doppelrahmstufe. more...

2689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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XXLMike's Journal, 11 September 2012

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