Weigh In record (no journal entry) for 12 September 2012
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2484 kcal
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Fat: 94.22g | Prot: 158.13g | Carb: 249.80g.
Breakfast: Hering in Gelee, Lachsschinken, Gekochtes Ei, Roggenbrot, die Feine Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Hähnchenbrust, Wirsing. Dinner: Gouda, Butter, Roggenbrot. Snacks/Other: Butterkeks, Butterkekse mit Schokolade. more...
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3424 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Volleyball - 1 hour and 15 minutes, Basketball - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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