XXLMike's Journal, 10 September 2012

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2012

245.2 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

2244 kcal

Fat: 111.87g | Prot: 121.32g | Carb: 187.99g. Breakfast: Leberwurst, Lachsschinken, Gekochtes Ei, Roggenbrot, Butter, die Feine Himbeere. Lunch: Schinken (Regulär, ca. 11% Fett), Brötchen. Dinner: Frischkäse, Gouda. Snacks/Other: Speiseeis. more...

2709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 10 September 2012

Submit a Comment

Other Related Links

Members

XXLMike's weight history