Weigh In record (no journal entry) for 11 September 2012
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148.6 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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681 kcal
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Fat: 9.60g | Prot: 24.19g | Carb: 124.54g.
Breakfast: Oats. Lunch: Millet. more...
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losing 0.3 lb a week
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wellol's weight history
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