demsy's Journal, 01 July 2018

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Weigh In record (no journal entry) for 01 July 2018

176.4 lb Lost so far: 2.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

913 kcal

Fat: 8.23g | Prot: 18.87g | Carb: 212.30g. Dinner: Hard-Boiled Egg, Cucumber, Bananas, Oranges. more...

2217 kcal

Activities & Exercise: Reading - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

2 Supporters Support

Comments

It's quite easy. Just follow the tabs. Most importantly, record your meals and track your weight

17 Jul 18 by member: brainiac007

Thanks a lot. I think I'm getting a hang of it now

17 Jul 18 by member: Majestique


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demsy's Journal, 01 July 2018

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