Pistolpr's Journal, 10 September 2012

172.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1298 kcal

Fat: 40.67g | Prot: 63.74g | Carb: 178.04g.   Breakfast: swiss cheese, canadian bacon, Milk, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: cous, chicken wing. Dinner: Plantains, ragu pasta sauce, whole grain pasta, Ground beef. Snacks/Other: blue berries, Double Churn Light Vanilla Bean Ice Cream. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Housework - 3 hours, Desk Work - 8 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...