davidcolinsmith's Journal, 10 September 2012

Ate poorly over the weekend.

Diet Calendar Entry for 10 September 2012:
703 kcal Fat: 20.99g | Prot: 21.73g | Carb: 120.32g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: cauliflower, Almonds, Bell Pepper, ryvita, Carrots, Banana. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for The Hacker's Diet by John Walker



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
squirellybean recorded a Weigh In at 124.8 lb.
SPP79 recorded a Weigh In at 197.5 lb.
carasol recorded a Weigh In at 149.4 lb.
martinasencio recorded a Weigh In at 180.0 lb.
BigRed6 updated their Food Diary.
rbrtdonovan recorded a Weigh In at 181.8 lb.
tunalw commented on Teacher Try's Journal Entry.