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rdhavens
Journal
10 Sep 12
rdhavens's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
140.8 lb
Lost so far:
31.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1399 kcal
Fat: 65.37g | Prot: 105.67g | Carb: 103.15g.
Breakfast:
MyoFusion Probiotic Series - Milk Chocolate.
Lunch:
Light Mozzarella String Cheese, 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Dinner:
Pineapple, Fiesta Blend Cheese, Omega-3 All Natural Eggs.
Snacks/Other:
Dry Roasted Almonds (Emerald).
more...
1915 kcal
Activities & Exercise:
BYOB PUMP CX - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 15.4 lb a week
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