Weigh In record (no journal entry) for 29 October 2018
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233.0 lb
Lost so far: 0.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1483 kcal
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Fat: 27.25g | Prot: 61.38g | Carb: 235.99g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Potato Soup. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Applesauce. more...
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losing 0.0 lb a week
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