JeffAF's Journal, 26 January 2016

Weigh In record (no journal entry) for 26 January 2016
234.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2016:
760 kcal Fat: 15.00g | Prot: 48.00g | Carb: 112.00g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Subway 6" Turkey Breast. more...
losing 12.6 lb a week

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