Weigh In record (no journal entry) for 26 January 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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760 kcal
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Fat: 15.00g | Prot: 48.00g | Carb: 112.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Subway 6" Turkey Breast. more...
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losing 12.6 lb a week
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JeffAF's weight history
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