Weigh In record (no journal entry) for 10 September 2012
|
179.6 lb
Lost so far: 66.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
1474 kcal
|
Fat: 17.79g | Prot: 97.56g | Carb: 240.58g.
Breakfast: Low Sugar Strawberry Preserves, Soft 100% Whole Wheat Bread, Pineapple, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Skim Extra Milk, Oatmeal Squares Cereal - Cinnamon, Hard Boiled Egg Whites. Dinner: Turkey Meat (Cooked, Roasted), Three Bean Chili. Snacks/Other: Garlic Breadsticks. more...
|
|
2653 kcal
|
Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|