ELSInc's Journal, 07 September 2012

180.0 lb Lost so far: 66.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 28.39g | Prot: 69.71g | Carb: 224.96g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Garden Veggie Pizza, Baby Spinach, Grape Tomatoes, Fat Free Ranch Salad Dressing. Snacks/Other: Oranges, Red Delicious Apples. more...

2280 kcal

Activities & Exercise: Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours and 20 minutes. more...