Weigh In record (no journal entry) for 12 September 2012
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178.0 lb
Lost so far: 68.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1257 kcal
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Fat: 22.58g | Prot: 74.05g | Carb: 193.99g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Spaghetti with Meat Sauce, Fat Free Ranch Salad Dressing, Grape Tomatoes, Baby Spinach, Light String Cheese. Dinner: BK Veggie Burger (No Mayo). Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Plums, Peaches. more...
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2792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours, Driving - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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