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I really had my heart set on being below 157 tomorrow. I doubt that'll happen now. So lame and frustrating and entirely my fault.
Matt, a friend of mine, just turned 40 and we're having a surprise party for him on Wednesday in place of game night. I need to make a plan for that, because the chick running it is a really good cook and I'm never able to control myself at her parties. Wednesday is also my sprint day, so it's not a big calorie burning day on its own. This will take some thinking.
Started including incline on my treadmill runs. Just between 1 and 2%, but always above 0% at least. 3.1 in 38:30 I stopped there and walked.
Diet Calendar Entries for 10 September 2012:
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1477 kcal
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Fat: 33.16g | Prot: 90.79g | Carb: 182.13g.
Breakfast: Simply Lemonade, milk, habanero cheese, chicken breast, extreme wellness tomato. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Dinner: salsa, extreme wellness tomato, chicken breast. Snacks/Other: oktoberfest, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...
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2594 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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