cerobit's Journal, 10 September 2012

265.4 lb Lost so far: 6.6 lb.    Still to go: 40.4 lb.    Diet followed 100%.

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2270 kcal

Fat: 59.88g | Prot: 115.86g | Carb: 343.55g.   Breakfast: honey usda, cinnamon, townsend farms, WS Organic Steel Cut Oats (Bulk Per Gram), coffee, usda, Milk (1% Lowfat with Added Vitamin A). Lunch: potatoes, (flesh and skin) usda. Dinner: Dried Mango Slices, tortilla, spinach & herb, Ole, italian 4 cheese, potatoes, (flesh and skin) usda, cheese, american kraft, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), Treasures from the Sea� Parmesan Tilapia. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), cheerios, cookie, peanut butter, eye of round usda, tostitos, Fiesta dip, medjool. more...

2996 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...