Weigh In record (no journal entry) for 10 September 2012
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2576 kcal
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Fat: 104.69g | Prot: 101.89g | Carb: 299.30g.
Breakfast: Nacho Cheesier Tortilla Chips, Creamy Peanut Butter, Grape Jelly, Smart White. Lunch: Extra Lean Ground Beef, Asiago Cheese, Heavy Cream, Enriched Dry Pasta, Heavy Cream, Sliced Ham (Extra Lean), Instant White Rice. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 100% Carrot Juice. more...
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3366 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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