Weigh In record (no journal entry) for 22 May 2010
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271.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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4302 kcal
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Fat: 194.14g | Prot: 131.85g | Carb: 519.00g.
Breakfast: Hot Italian Sausage, Jennie-O Italian Turkey Sausage, Coffee (Brewed From Grounds). Lunch: Digiorno Four Cheese Pizza, Natural Spring Water, Duncan Hines Yellow Pudding Cake. Dinner: Onion Rings, Coco-Cola Classic (12 oz), Italian Sub, French Fries. Snacks/Other: Coco-Cola Classic (12 oz). more...
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losing 2.0 lb a week
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