Weigh In record (no journal entry) for 10 September 2012
|
255.5 lb
Lost so far: 8.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1740 kcal
|
Fat: 49.42g | Prot: 65.54g | Carb: 261.39g.
Breakfast: Fruit Yoghurt (Nonfat). Lunch: Peaches, Chicken Provencal. Dinner: Chocolate Chip Biscuits (Soft Type), Bacon, Fresh Pasta (Cooked). Snacks/Other: Krackawheat, Goat Cheese, Apples, Tangerine, Elevenses Choc Chip Bakes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|