Weigh In record (no journal entry) for 08 September 2012
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256.2 lb
Lost so far: 7.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1563 kcal
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Fat: 60.12g | Prot: 57.74g | Carb: 182.19g.
Breakfast: Croissant. Lunch: Fruit Yoghurt (Nonfat), goats cheese, Whole Wheat Bread. Dinner: Fruit Yoghurt (Nonfat), Braeburn Apples, Tomatoes, Goat Cheese, Light Cream Cheese, White Bread. Snacks/Other: Krackawheat, cheddar cheese, Gin and Tonic. more...
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losing 1.4 lb a week
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