karfisher's Journal, 09 September 2012

Had a great day today and even worked out, three days and counting.

Diet Calendar Entries for 09 September 2012:
976 kcal Fat: 26.37g | Prot: 58.38g | Carb: 138.24g.   Breakfast: Coffee (Instant), blueberries, Sunday Morning Pancakes. Lunch: chicken chili. Dinner: olive oil, Golden little gem potatoes, cauliflower, baby carrots, Maple Balsamic Pork Tenderloin. Snacks/Other: Tea with Milk, Cupcake with Icing. more...
2474 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...

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