karfisher - Member

karfisher

Joined September 2011

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Weight History

Start Weight

181.0 lb

Lost so far: 8.0 lb

Current Weight

173.0 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 33.0 lb

karfisher's Weight History

Beginner Zumba Challenge

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

A healthy breakfast muffin.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

An oh so good simple pancake recipe.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

view complete cookbook

	1/2 cup Bread Stuffing (Dry Mix, Commercial)
	1/2 cup Beef or Meat Gravy (Home Recipe)
	1 cup Roasted Potato (Fat Added in Cooking)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Driving