karfisher

Start Weight:(14 Sep 11) 181.0 lb
Current Weight:(26 Nov 12) 173.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 14 Sep 11

karfisher's Weight History


karfisher's Latest Member Challenges

18
  Beginner Zumba Challenge
status: Completed
ended: 22 Oct 12
view progress
 
 


karfisher's Buddies

Sammi5555
not sharing weight
   
karfisher has 1 buddy


karfisher's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
view complete cookbook

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karfisher's journal

09 September 2012

Had a great day today and even worked out, three days and counting.
on diet Weight Watchers  

08 September 2012

Had a good day of recording everything I ate, and yes that even includes the cupcake. Looked up mu daily intake of fat, protein and carbs and remained ...
on diet Weight Watchers  

karfisher's Recent Food & Exercise

karfisher's Recent Activity

karfisher's Own Activity

No recent activity.

karfisher's Buddies

No recent activity.

Weight Watchers Recent Activity

zoobee9 recorded a Weigh In at 189.0 lb.
lenglish2003 recorded a Weigh In at 184.7 lb.
Jlgilligan1 recorded a Weigh In at 156.0 lb.
shirl777 recorded a Weigh In at 188.0 lb.
trac21 recorded a Weigh In at 156.9 lb.
tlbarksdale updated their Food Diary.
tjandvic8 recorded a Weigh In at 147.2 lb.
springforward recorded a Journal Entry and a Weigh In at 331.0 lb.