karfisher
Joined September 2011
Posts
16
Following
0
Followers
1
Weight History

Start Weight
181.0 lb
Lost so far: 8.0 lb

Current Weight
173.0 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 33.0 lb

karfisher's Weight History


karfisher's Latest Member Challenges

18
  Beginner Zumba Challenge
status: Completed
ended: 22 Oct 12
view progress
 
 


karfisher's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
view complete cookbook

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karfisher's journal

09 September 2012

Had a great day today and even worked out, three days and counting.
on diet Weight Watchers  

08 September 2012

Had a good day of recording everything I ate, and yes that even includes the cupcake. Looked up mu daily intake of fat, protein and carbs and remained ...
on diet Weight Watchers  

karfisher's Recent Food & Exercise


karfisher's Recent Activity

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Weight Watchers Recent Activity

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