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karfisher

Start Weight:	(14 Sep 11) 181.0 lb
Current Weight:	(26 Nov 12) 173.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 14 Sep 11

karfisher's Weight History

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karfisher's latest member challenges

Beginner Zumba Challenge

status:	Completed
ended:	22 Oct 12
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karfisher's buddies

	Sammi5555 on diet Sammi5555's own diet
	not sharing weight

karfisher has 1 buddy

karfisher's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

Sour Cream Banana Muffins

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

Sunday Morning Pancakes

An oh so good simple pancake recipe.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

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karfisher's journal

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09 September 2012

Had a great day today and even worked out, three days and counting.

on diet Weight Watchers

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08 September 2012

Had a good day of recording everything I ate, and yes that even includes the cupcake. Looked up mu daily intake of fat, protein and carbs and remained ...

on diet Weight Watchers

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karfisher's Recent Food & Exercise

	1/2 cup Whole Milk
	3 medium slice Roasted Light Turkey Meat
	1/2 cup Beef or Meat Gravy (Home Recipe)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

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karfisher's Recent Activity

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