karfisher

Start Weight:(14 Sep 11) 181.0 lb
Current Weight:(26 Nov 12) 173.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 14 Sep 11

karfisher's Weight History


karfisher's Latest Member Challenges

18
  Beginner Zumba Challenge
status: Completed
ended: 22 Oct 12
view progress
 
 


karfisher's Buddies

Sammi5555
not sharing weight
   
karfisher has 1 buddy


karfisher's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
view complete cookbook

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karfisher's journal

09 September 2012

Had a great day today and even worked out, three days and counting.
on diet Weight Watchers  

08 September 2012

Had a good day of recording everything I ate, and yes that even includes the cupcake. Looked up mu daily intake of fat, protein and carbs and remained ...
on diet Weight Watchers  

karfisher's Recent Food & Exercise

karfisher's Recent Activity

karfisher's Own Activity

No recent activity.

karfisher's Buddies

No recent activity.

Weight Watchers Recent Activity

tina1098 commented on Bible Bliss's Journal Entry.
gr8lipz commented on Bible Bliss's Journal Entry.
abbadabba supported SjF60's Journal Entry.
littledebbie6 recorded a Weigh In at 179.8 lb.
deliamarie updated their Exercise Diary.
CJBrown recorded a Weigh In at 215.2 lb.
CP23322 supported chesgreen's Journal Entry.
Angel N recorded a Weigh In at 170.4 lb.