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Had a good day of recording everything I ate, and yes that even includes the cupcake. Looked up mu daily intake of fat, protein and carbs and remained within my amounts.
Diet Calendar Entries for 08 September 2012:
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1227 kcal
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Fat: 39.95g | Prot: 71.01g | Carb: 147.39g.
Breakfast: Coffee (Instant), Coffee (Instant), Poached Egg, Twelve Grain Bread. Lunch: uncle bens fast and fancy garden vegetable rice, Chicken Breast, Butternut Winter Squash . Dinner: ketchup, superfries, Angus mini sliders, Processed Cheese Slice, whole grain medium tortillas. Snacks/Other: Tea with Milk, Tangerines (Mandarin Oranges), Cupcake with Icing. more...
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2362 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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