Weigh In record (no journal entry) for 13 September 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1369 kcal
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Fat: 52.60g | Prot: 69.92g | Carb: 158.60g.
Breakfast: Coffee (Brewed From Grounds), Twelve Grain Bread, Poached Egg. Lunch: apple strudel, chocolate torte, bean salad, croissant, spinach dip, perogies, meatballs. Dinner: Original Barbeque Sauce, Chicken Breast, couscous, baby carrots. Snacks/Other: Tea with Milk. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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