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Fasting on bpc...good Saturday morning...dropped 4 pounds yesterday..been cutting down on salt..thinking to much was causing weight to go up even though smaller pants fitting...depending on today’s longer fast...11am today..almost there..9am now..then extend it into Sunday...
Been playing sim city on iPad..so that keeps my mind occupied..time passes faster...gonna take off from bike again today..didn’t ride yesterday..legs have been bothering me..started taking cherry tart extract..that seems to help ...
Welp...my game is calling...fast on...
Have a great one...
Diet Calendar Entries for 27 October 2018:
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215 kcal
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Fat: 23.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Intermittent Fasting, Land O'Lakes Salted Butter, Water, Folgers Classic Roast Medium Coffee. Lunch: Intermittent Fasting, Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee, Tap Water. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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 Comments
I play games all day long ... on and off. It helps to stay busy or distracted. Well done on losing 4 pounds!!!! Whoosh fairy found you!!!!!! YAY!!!🤗
27 Oct 18 by member: Mom2Boxers
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BPC sounds good. Next week starts NaNoWriMo, so I'll have plenty to do. BPC should fuel the prose.
27 Oct 18 by member: moogiemynes
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Have a super Saturday!!!☺☺☺☺
27 Oct 18 by member: Maine coon
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Do you make your own bpc? Do you have recipe to share?
28 Oct 18 by member: mrsmccallan
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