Milky Pirate's Journal, 09 September 2012

Wow only 19 lbs to get to 199! I'm hoping to reach that by my friend's wedding on October 20th. Definitely by Christmas! I'm getting there :-)
218.0 lb Lost so far: 85.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1347 kcal Fat: 45.17g | Prot: 82.72g | Carb: 154.53g.   Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Original, Strawberries N' Creme Protein Powder. Lunch: Egg. Dinner: Baked or Broiled Salmon, Original Traditional Pasta Sauce, Brown Rice Vermicelli, Green Peas (Frozen). more...
on diet The Paleo Diet   losing 3.8 lb a week



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