Milky Pirate's Journal, 09 September 2012

Wow only 19 lbs to get to 199! I'm hoping to reach that by my friend's wedding on October 20th. Definitely by Christmas! I'm getting there :-)
218.0 lb Lost so far: 85.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1347 kcal Fat: 45.17g | Prot: 82.72g | Carb: 154.53g.   Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Original, Strawberries N' Creme Protein Powder. Lunch: Egg. Dinner: Baked or Broiled Salmon, Green Peas (Frozen), Brown Rice Vermicelli, Original Traditional Pasta Sauce. more...
on diet The Paleo Diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Milky Pirate's weight history


Milky Pirate's Recent Activity

Milky Pirate's Own Activity

No recent activity.

Milky Pirate's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 169.0 lb.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.
QuirkyDebi supported FLOWERDUDE's Journal Entry.
lau13ren recorded a Weigh In at 115.0 lb.
hoelbd recorded a Weigh In at 265.0 lb.
Californiaesque recorded a Weigh In at 187.0 lb.
rrwilson recorded a Weigh In at 154.5 lb.