Milky Pirate's Journal, 09 September 2012

Wow only 19 lbs to get to 199! I'm hoping to reach that by my friend's wedding on October 20th. Definitely by Christmas! I'm getting there :-)
218.0 lb Lost so far: 85.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1347 kcal Fat: 45.17g | Prot: 82.72g | Carb: 154.53g.   Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Original, Strawberries N' Creme Protein Powder. Lunch: Egg. Dinner: Baked or Broiled Salmon, Green Peas (Frozen), Brown Rice Vermicelli, Original Traditional Pasta Sauce. more...
on diet The Paleo Diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Milky Pirate's weight history


Milky Pirate's Recent Activity

Milky Pirate's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry and a Weight Entry at 202.8 lb.
tgsdiet updated their Exercise Diary.
rlfortune recorded a Weight Entry at 191.6 lb.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.