Milky Pirate's Journal, 09 September 2012

Wow only 19 lbs to get to 199! I'm hoping to reach that by my friend's wedding on October 20th. Definitely by Christmas! I'm getting there :-)
218.0 lb Lost so far: 85.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1347 kcal Fat: 45.17g | Prot: 82.72g | Carb: 154.53g.   Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Original, Strawberries N' Creme Protein Powder. Lunch: Egg. Dinner: Baked or Broiled Salmon, Green Peas (Frozen), Brown Rice Vermicelli, Original Traditional Pasta Sauce. more...
on diet The Paleo Diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Milky Pirate's weight history


Milky Pirate's Recent Activity

Milky Pirate's Own Activity

No recent activity.

Milky Pirate's Buddies

No recent activity.

The Paleo Diet Recent Activity

caralyn recorded a Weight Entry at 247.5 lb.
jarg78 recorded a Weight Entry at 245.0 lb.
Paleowski and piotrjorgrabowski are now buddies.
trojan_n_phx recorded a Weight Entry at 157.8 lb.
dleo2011 recorded a Weight Entry at 128.3 lb.
Hyes recorded a Weight Entry at 177.7 lb.
muzedet recorded a Weight Entry at 180.0 lb.
rlfortune recorded a Weight Entry at 194.2 lb.