Milky Pirate's Journal, 30 September 2012

I'm recommiting myself the month of October. no cheating, no skipping the gym. I really want to get under 200 before November 1st!!!
213.0 lb Lost so far: 90.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.7 lb a week



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