Milky Pirate's Journal, 30 September 2012

I'm recommiting myself the month of October. no cheating, no skipping the gym. I really want to get under 200 before November 1st!!!
213.0 lb Lost so far: 90.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

Milky Pirate's weight history

Milky Pirate's Recent Activity

Milky Pirate's Own Activity

No recent activity.

Milky Pirate's Buddies

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 150.0 lb.
KLawre2685 recorded a Weigh In at 218.0 lb.
Ayanda Sisulu recorded a Weigh In at 140.9 lb.
tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.