Weigh In record (no journal entry) for 09 September 2012
|
195.6 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
3316 kcal
|
Fat: 146.96g | Prot: 96.27g | Carb: 420.36g.
Breakfast: Blackberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, Apple Crisp. Lunch: Pork Tenderloin Sandwich, A&W Root Beer (16 oz), Onion Rings. Dinner: Halloween Orange Creme Sandwich Cookies, Rotisserie Chicken Greek Pasta Salad. Snacks/Other: Water. more...
|
|
3531 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Desk Work - 2 hours, Sitting - 4 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|