Weigh In record (no journal entry) for 07 September 2012
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196.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1348 kcal
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Fat: 77.98g | Prot: 53.43g | Carb: 135.06g.
Dinner: Cheeseburger. Snacks/Other: Chocolate Chips, Lifewater Black and Blue Berry, Tree Nuts Mix, Water. more...
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Driving - 50 minutes, Resting - 3 hours, Sleeping - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 8 hours and 33 minutes. more...
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losing 4.2 lb a week
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