PENSK8R's Journal, 09 September 2012

145.2 lb Lost so far: 21.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 70.25g | Prot: 91.24g | Carb: 261.32g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Diet Coke - Counting Carbs from Aspartame, Veggie Omelette For Me, Turkey Bacon, Toasted and Buttered Wheat Bread. Dinner: Soft Pretzels, Long Island Iced Tea, Dragonfire Salmon. Snacks/Other: Chocolate Cupcake. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...