Weigh In record (no journal entry) for 08 September 2012
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144.4 lb
Lost so far: 22.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1671 kcal
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Fat: 91.52g | Prot: 65.08g | Carb: 165.47g.
Lunch: Frankfurter or Hot Dog, French Fries (Small), Cheeseburger. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions , Scoops! 100% White Corn Tortilla Chips, Turkey Hot Dog. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar. more...
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1741 kcal
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Activities & Exercise:
Running - 10/mph - 1 minute, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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