Weigh In record (no journal entry) for 08 September 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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958 kcal
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Fat: 31.93g | Prot: 69.82g | Carb: 105.43g.
Breakfast: access. Lunch: almonds, cactus, cucumber. Dinner: almond breeze , flax meal, splenda, frozen peaches, spinach, banana, chicken breast. Snacks/Other: whole wheat english muffin. more...
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2445 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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xtalall's weight history
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